Category: Diet and Exercise

I’ve stuck to the weight loss diet plan that I started on 28th December last year for more than a month now. This has resulted

And, by ‘how do you lose fat?’, I don’t mean, how do you lose weight?’ In my experience, the answer to the latter question is;

Like most people, after most Christmases, I tend to start the New Year with a weight loss diet plan. In my case, a diet plan

As we all know, sugar is bad for us. We should know, we’ve been told it a lot, recently. The UK Government has even gone

I’ve done quite a lot of hill walking in the recent months. Which is great, because I’ve always loved hill walking and I haven’t been

Earlier this week, I took Emma up to the Brecon Beacons for our last training walk before our attempt at the National 3 Peaks Challenge

Coffee is a wonderful thing. Half of the world seems to run on its caffeinated goodness. How else are we supposed to kick-start our mornings?

The problem with chocolate, as we all know, is how bad it is for your health and your waistline. Right? Wrong! Chocolate was used medicinally