Which Diet Shall I Do Now (for 12 Weeks)?
March 19, 2021
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Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got
Tag: exercise
What Does Arthritis in my Knee Mean for Hockey?
February 12, 2021
2 Comments
So, it turns out that if you play decades of hockey, while being too overweight to sensibly do so, there is a knock-on effect on
Can Regular Exercise Cure (Treat or Prevent) Cancer?
July 6, 2020
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In October 2019, a paper was published in the American Cancer Society Journal called, Exercise is Medicine in Oncology. And, as we all know, medicine
Can Obesity Really Cause Cancer?
June 17, 2019
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There have been a lot of news reports, in the last couple of years, about the link between obesity and cancer. But, as we all
Weight Loss Success For April
May 3, 2019
1 Comment
After struggling with my knee through March, I’m happy to report that it’s finally feeling better. It’s not totally healed but the exercises and activities
Weight Loss Success in March
April 5, 2019
3 Comments
March has been a tricky one from the exercise point of view but I’ve still managed to achieve some good weight loss success in March.
Why does it seem I’m always dieting?!
June 28, 2017
2 Comments
I’m 46 years old and it recently occurred to me that I’ve effectively been on a diet for the better part of 25 years. And