Which Diet Shall I Do Now (for 12 Weeks)?
March 19, 2021
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Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got
Tag: dieting
Can an Alkaline Diet Cure Cancer?
March 8, 2021
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When I saw the idea that an alkaline diet can cure cancer had started doing the rounds again, I thought; “Oh well, at least it’ll
November 2020 Update and Good News
November 30, 2020
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In my October 2020 update, I said that I hoped to have a date for my surgery during November. But that didn’t happen… I did,
My Weight Loss Success for 2019
March 13, 2020
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As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and
Weight Loss Success for August
September 6, 2019
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As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10
Weight Loss Success for July
August 2, 2019
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Despite thinking that my weight loss success in June was tricky, July has got it beat. But, I suppose, ‘success’ is a relative term. Towards
Is 16:8 Intermittent Fasting Good for Weight Loss?
July 12, 2019
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Over the course of my current diet plan, in an effort to ward off hunger, my meal times drifted from their normal place. My breakfast
Weight Loss Success for June
July 5, 2019
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There’s no getting past it; June was a tricky month in terms of weight loss success. In fact, if this had been a couple of
8 Strange Things You’ll Face While Losing a Lot of Weight
June 21, 2019
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Losing weight is never quick and it’s never easy. But losing a lot of weight is a journey! And while I understand that ‘a lot
Which Nuts and Seeds are Good for Your Diet?
May 17, 2019
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These days dietary fat is not demonised like it used to be in the 80s. No, that vitriol is currently aimed at carbs, in particular
Weight Loss Success For April
May 3, 2019
1 Comment
After struggling with my knee through March, I’m happy to report that it’s finally feeling better. It’s not totally healed but the exercises and activities
Why does it seem I’m always dieting?!
June 28, 2017
2 Comments
I’m 46 years old and it recently occurred to me that I’ve effectively been on a diet for the better part of 25 years. And