Diet and Exercise Archives | Tales from Paul Lewis

Which Diet Shall I Do Now (for 12 Weeks)?

March 19, 2021 No Comments

Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got

February 12, 2021 2 Comments

So, it turns out that if you play decades of hockey, while being too overweight to sensibly do so, there is a knock-on effect on

March 13, 2020 No Comments

As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and

September 6, 2019 2 Comments

As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10

June 21, 2019 No Comments

Losing weight is never quick and it’s never easy. But losing a lot of weight is a journey! And while I understand that ‘a lot

June 7, 2019 No Comments

After the disruptions of April, it was nice to have a month where I was better able to focus on my routine. Despite this, my

May 13, 2019 1 Comment

I started my current weight loss plan on the 28th December 2018, more than four months ago. And, in that time, I’ve managed to curb