In October 2019, a paper was published in the American Cancer Society Journal called, Exercise is Medicine in Oncology. And, as we all know, medicine
As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and
As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10
March has been a tricky one from the exercise point of view but I’ve still managed to achieve some good weight loss success in March.