Category: Diet and Exercise

Which Diet Shall I Do Now (for 12 Weeks)?

March 19, 2021 No Comments

Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got

February 12, 2021 2 Comments

So, it turns out that if you play decades of hockey, while being too overweight to sensibly do so, there is a knock-on effect on

March 13, 2020 No Comments

As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and

September 6, 2019 2 Comments

As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10

August 9, 2019 No Comments

I recently did a post about which nuts and seeds were good for your diet?. To which the answer was, ‘Well, none of them really!’

August 2, 2019 3 Comments

Despite thinking that my weight loss success in June was tricky, July has got it beat. But, I suppose, ‘success’ is a relative term. Towards

July 12, 2019 No Comments

Over the course of my current diet plan, in an effort to ward off hunger, my meal times drifted from their normal place. My breakfast

July 5, 2019 No Comments

There’s no getting past it; June was a tricky month in terms of weight loss success. In fact, if this had been a couple of

June 21, 2019 No Comments

Losing weight is never quick and it’s never easy. But losing a lot of weight is a journey! And while I understand that ‘a lot

June 7, 2019 No Comments

After the disruptions of April, it was nice to have a month where I was better able to focus on my routine. Despite this, my

May 17, 2019 No Comments

These days dietary fat is not demonised like it used to be in the 80s. No, that vitriol is currently aimed at carbs, in particular

May 13, 2019 1 Comment

I started my current weight loss plan on the 28th December 2018, more than four months ago. And, in that time, I’ve managed to curb